Can Protein Powder Make You Tired?

Published date:

2022-10-17
Score: 4.8/5 (35 votes)

Are you searching for an answer to the question: Can protein powder make you tired? On this page, we've collected the most accurate and complete information to ensure that you have all of the answers you need. So keep reading!

Just like candy, too much protein could actually be causing imbalances in your blood sugar. In turn, these blood sugar irregularities will result in fatigue.

You may wonder, why does a protein shake make me tired? Drinking a protein shake before bed promotes sleep by pushing the amino-acid tryptophan into your system. Tryptophan enhances the production of the happy hormone serotonin and the sleep-inducing hormone melatonin.

Similarly one may ask, can protein make you fatigued? Feeling fatigued might have you reaching for coffee, but it could be the amount of protein in your system that's causing your thoughts to wander. “Brain fog, in general, is also a possibility from too much protein, as a sugar deficit for the brain can cause your brain to actually shrink,” Immer explains.

Besides above, can whey protein make you tired? Fatigue and weakness

Some people have to deal with digestive issues while consuming whey protein. This is because some people's bodies fail to break down so much protein at a time, leading to gas and bloating. As a result, it can make you feel sluggish and weak as well.



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