How Many Calories Do You Burn Walking 9 Miles?

Published date:

Score: 4.03/5 (20 votes)

Are you searching for an answer to the question: How many calories do you burn walking 9 miles? On this page, we've collected the most accurate and complete information to ensure that you have all of the answers you need. So keep reading!

Calories at a Typical Walking Pace

Calories Burned at a Typical Walking Pace
Mile 8426510
Mile 9479574
Mile 10532638
Mile 13.1697836

You may wonder, how many calories do you burn walking 10 miles a day? Overall, you can expect to burn 700–1,200 calories when walking 10 miles, depending on several factors. Your pace will matter less in regards to the total number of calories burned. However, walking faster will help you hit the 10-mile mark much sooner.

Similarly one may ask, is walking 9 miles a day too much? With that said, you can work up to walking 9 miles a day with consistent training, and even if you don't have the time for a daily 9-mile walk, if you build your endurance, walking 9 miles a day while on vacation or on the weekends can be an excellent workout and great way to take in your surroundings.

Besides above, how many calories do i burn walking 8 miles? Depending on your body weight, you can burn up to 85-135 calories per mile. Walking 8 miles a day would result in approximately 680-1,080 calories burned. The drawback of walking 8 miles a day is that it is more time-consuming than other forms of exercise.

Likewise, how far walk off 1000 calories? How far do I have to walk to burn 1,000 calories? On average, you can burn 100-200 calories during a 30-minute walk and cover 1.5 to 2 miles in that time. You'd have to walk for five hours or for a distance of at least 7.5 miles to burn 1,000 calories.

How much is too much walking a day?

There's no one number or formula that will tell you how much walking is too much. While some people get more than 10,000 steps per day as part of their daily job, others need to put in effort to get half that.

Can you gain weight from walking too much?

The scientists examined if exceeding the recommended count of 10,000 steps per day would minimise weight and fat gain in the college students, the study noted. According to the study, the students gained weight even if they walked more than 15,000 steps.

Is 20000 steps a day too much?

Is 20,000 steps a day considered active? If you were to walk 20,000 steps a day, you are going to find that this is going to be considered an active lifestyle. In fact, it is often considered to be a very active lifestyle since a lot of people struggle to get to 10,000 steps a day.

Is walking 2 hours a day too much?

Walking 2 hours a day is a great way to improve your physical and mental health. You can make your walks more challenging and exciting by finding a hilly terrain and increasing pace intensity.

How many miles is 10000 steps?

5 milesHow many steps in a mile? An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles.

How can I lose a lb a day?

Here are our top 10 tips for losing up to a pound per day:

  • Increase fiber intake.
  • Don't drink your liquids.
  • Switch to zero-calorie substitutes.
  • Make swaps to your food.
  • Add volume to meals.
  • Eat home cooked food.
  • Watch your portion sizes.
  • Regularly exercise.
  • How can I burn 1000 calories in an hour?

    While sprint interval training and circuit training are perhaps the most efficient methods of burning 1,000 calories in an hour, other cardiovascular activities are also effective. Boxing, dancing, jumping rope, rowing and swimming are also great workouts.

    Is it possible to burn 5000 calories a day?

    If you're a guy, young, tall, heavy and very active, then yes, you can burn 5000 calories a day. For instance, Michael Phelps is said to burn 8000-9000 calories in average.

    How long of a walk burns 500 calories?

    To burn 500 calories, you have to walk for 42 minutes or 1 mile per hour, or 2 km per hour. Or 42 minutes of running at a speed of 2 km per hour. In this case, walking is also running but running takes more time because of the air resistance.

    How can I burn 10000 calories in a day?

    Try running at 7.5 miles per hour to burn 784 calories or at 10 miles per hour to burn 989 calories.
    12. Basketball

  • Run up and down stairs for 11 hours.
  • Pogo stick jump for 16.5 hours.
  • Run for 15 hours.
  • Swim for 22.5 hours.
  • Completing Crossfit's Cindy workout for 13 hours.
  • Is it healthy to walk 10 miles a day?

    Walking 10 miles a day is definitely a great way to exercise and improve your health. However, beginners should not start by walking such a long distance right away. They should instead work on building up their fitness slowly by starting with shorter distances and progressively increasing over time.

    What happens when you walk 10 miles a day?

    And because it's not so easy to cut all those calories out of your daily diet, walking could help out, because it's a cardio exercise — and cardio burns calories. If you're actually walking 10 miles, you could be burning up to about 1,100 calories daily, depending on your weight, pace and incline.

    Is walking 10 miles a lot?

    Walking 10 miles a day is a good exercise that you can measure (plus, according to a small study, walking a set distance is often better than a set time when you're trying to lose weight, as it's more intense — plus, if you know you're exercising only for a set time, it's easier to slack off a little).

    How long should it take to walk 10 miles?

    Even if you walk a very brisk 4.0 miles per hour pace (15 minutes per mile), it will take two and a half hours to walk 10 miles. What is this? Moreover, walking 10 miles a day at a more leisurely pace of 3.0 miles per hour (20 minutes per mile) will require 3 hours and 20 minutes to cover the distance.

    How Many Calories Do You Burn Walking 9 Miles - What other sources say:

    How to Count and Track Calories Burned Walking - Verywell Fit?

    Use these online walking calorie and distance charts and calculators to see how much you have burned and how far you have walked.

    Calories Burned Walking Calculator?

    Most people burn an average of 100 calories per mile walking. Your weight and the distance you walk are the key factors that determine how many calories you ...

    How many calories can I burn walking 9 miles? - Quora?

    2 answers This will depend on your weight , but a 150 pound person walking at 2.5 miles per hour burns about 200 calories. So a 9 mile walk would burn about 720 calories ...

    Walking 9 Miles A Day: How To, Benefits, And Calories Burned?

    How Many Calories Do You Burn Walking 9 Miles a Day? ; 130, 59.1, 651.6 ; 140, 63.6, 701.2 ; 150, 68.2, 751.9 ; 160, 72.7, 801.5 ...

    Calories Burned by Walking A Mile: Table Charts - Hood MWR?

    How Many Calories Does It Take to Walk a Mile? Calories Do You Burn When You Walk 5km. How to Increase Your Calories Consumed; Calories Burned ...

    Calories Burned Walking: How to Calculate Based on Weight ...?

    How Many Calories Do You Burn From Walking? ... pace and walk that mile in 12 minutes, you'll burn 8.3 calories per minute; if you take 20 ...

    How Many Calories Are Burned in a 10-Mile Walk? - Livestrong?

    According to Harvard Health Publications, the average 155-pound person walking at a pace of 3.5 miles per hour (about a 17-minute mile) will burn about 300 ...

    Walking Calorie Calculator?

    The last value that the calculator finds is the weight you would lose if you burn that many calories. It is simply the number of calories ...

    Walking 10 Miles a Day: Calories Burned and Weight Loss?

    Overall, you can expect to burn 700–1,200 calories when walking 10 miles, depending on several factors. Your pace will matter less in regards to the total ...

    Used Resourses: