# How Many Flights Of Stairs To Burn 500 Calories?

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If an average flight of stairs has about 20 steps, you burn 15 calories climbing up, and 5 calories climbing down. Therefore, in order to burn 500 calories in a day, you need to climb **33.33 flights of stairs** or come down 100 flights.

You may wonder, how many calories does 1 flight of stairs burn? Most nutritionists say that you burn about **2.5 to 5 calories** per flight of stairs. That's assuming that the flight has an average of 12 steps and your weight is 150-160 pounds. If you want to get super specific, people generally burn . 17 calories per stair climbed and .

Similarly one may ask, how many stairs do i need to climb to burn 100 calories? If you weigh more, you'll burn more calories climbing stairs: Calories burned climbing **100 stairs**: 4.6. Calories burned climbing 150 stairs: 6.9. Calories burned climbing 1000 stairs: 46.

Besides above, how many calories does 12 stairs burn? **2 calories for one flight of 12 steps**, about 0.17 calories per step climbed. 4 calories per minute walking down stairs, about the same as walking on flat ground. 5 calories per minute walking slowly upstairs. These are calories they wouldn't burn standing on an escalator or taking an elevator.

Likewise, how many calories is 1000 stairs? A typical 160-pound person of average height will burn about **40 calories** per 1,000 steps. This is the equivalent of 0.04 calories per step.

## Does climbing stairs reduce belly fat?

**Climbing stairs is one of the best exercises when it comes to pure FAT BURN**, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. Along with these benefits is the immense good it does for your lungs and cardio vascular system.

## Is 100 flights of stairs a good workout?

**Yes.** **Stair climbing is a great cardiovascular exercise that burns lots of calories, while developing both strength and power**. It's a great way to strengthen and tone your legs – from your calves to your butt usually without the impact commonly associated with jogging, running or sprinting.

## What is considered 1 flight of stairs?

A flight of stairs is generally **the height of the ceiling plus the framing and subfloor of the floor above where the stairs end**. In a space with 8 feet ceilings, a flight of stairs is anywhere from 8 feet 8 inches to just over 9inches high.

## How many flights of stairs a day is good?

If the goal is improved health and longevity, the Harvard Alumni Health study reported that climbing 10-19 flights a week (**two to four flights per day**) reduces mortality risk.

## How can I burn 500 calories a day?

**12 Best Exercises To Burn 500 Calories In 30 Minutes**

## How many calories is 10000 steps?

How many calories do 10,000 steps burn? Most people burn 30-40 calories per 1,000 steps they walk, meaning they'll burn **300 to 400 calories** by walking 10,000 steps, Hirai says.

## How can I burn 7700 calories a day?

60 mins of running on the treadmill set at 10km an hour = 500 calories (again, this is an estimate of the average person). That means you'd need to **run approximately 15.2 hours** to burn 7,700 calories.

## How can I burn 1500 calories a day?

**What Exercises Amount to Burning 1500 Calories a Day?**

## How many calories does 100 steps burn?

In general, most people burn about **.** **04 calories per step**. This might seem like a minuscule amount, but if you are getting 10,000 steps per day, that can add up to an extra 400 calories or in terms of food, about an extra cheeseburger!

## What is considered 1 flight of stairs?

A flight of stairs is generally **the height of the ceiling plus the framing and subfloor of the floor above where the stairs end**. In a space with 8 feet ceilings, a flight of stairs is anywhere from 8 feet 8 inches to just over 9inches high.

## How can I burn 500 calories a day?

**12 Best Exercises To Burn 500 Calories In 30 Minutes**

## How Many Flights Of Stairs To Burn 500 Calories - What other sources say:

### How many flights of stairs does it take to burn 500 calories?

On an average in 30 mins you will burn around 200–250 calories going up and down the stairs depending on weight. Higher the weight, higher is the amount of ...

### How Many Calories Can You Burn Climbing Stairs? | livestrong?

The American Council on Exercise calculates that, for a basic stair-climbing workout, a 130-pound person can expect to burn about 235 calories in a half-hour ...

### How many calories does climbing stairs burn? (Calculator)?

Calories burned climbing one flight of stairs = .6 ... There you have it. The average person will burn somewhere between half a calorie and one ...

### Is Climbing the Stairs Every Day Actually a Good Workout?

According to StepJockey, you burn about 0.17 calories for every step you climb, or about a calorie and a half for every flight. You also burn ...

### Take the Stairs to Stay Fit and Healthy - Verywell Fit?

1.6 calories per minute standing on an escalator or in an elevator, one-third of the calories expended by taking the stairs at a slow pace.

### Calories Burned Per Flight Of Stairs: How Can You ... - BetterMe?

To sum up, you get up to two calories burned per flight of stairs. Climbing stairs regularly can help you somewhat accelerate your weight loss process. However, ...

### Here's how many extra calories you actually burn with a walk ...?

Most nutritionists say that you burn about 2.5 to 5 calories per flight of stairs. That's assuming that the flight has an average of 12 steps ...

### How many stairs does it take to burn 500 calories?

If an average flight of stairs has about 20 steps, you burn 15 calories climbing up, and 5 calories climbing down. Therefore, in order to burn 500 calories in a ...

### Stair Climbing vs Running: Benefits of 2 Exercises in 2022?

A 54kg person burns about 235 calories when climbing stairs for 30 minutes or you can climb up and down a 10-storey building for 5 times to burn ...

### Used Resourses:

https://www.quora.com/How-many-flights-of-stairs-does-it-take-to-burn-500-calories

https://www.livestrong.com/article/297908-how-many-calories-can-you-lose-climbing-stairs/

https://trustyspotter.com/blog/calories-from-stairs-calculator/

https://www.apartmenttherapy.com/is-climbing-the-stairs-every-day-actually-a-good-workout-227727

https://www.verywellfit.com/taking-the-stairs-3435081

https://betterme.world/articles/calories-burned-per-flight-of-stairs/

https://www.runsociety.com/training/stair-climbing-vs-running/